Part of the free Plum Village app https://plumvillage.app/ * Mindfulness and concentration are a source of happiness, and in this audio recording, Zen Master Thich Nhat Hanh guides you through the first exercises of mindful breathing, from following inbreath and outbreath (“the only object of your mind”) all the way through to generating the energy of mindfulness by being with your body (“a wonder that contains the whole cosmos”).

For more exercises, visit the free Plum Village app: https://plumvillage.app/ Enjoy!
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Featured image courtesy of Paul Davis, used with kind permission.

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