Will switching healthy fats help your diet? How can improving probiotic diversity assist you? We're talking all that AND more...

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#ImproveFatAbsorption #FatDigestion #Bestie

Sources: https://pastebin.com/jsmwBmkm

Timestamps:
Intro - 0:00
Increasing hydrochloric acid in your diet - 00:35
Eat more healthy fats - 01:48
Spice up your life! - 03:16
More digestive enzymes and nutritional supplements - 04:29
Improve your probiotic diversity - 06:01

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Increasing hydrochloric acid in your diet
I know, we're kicking things off with something complicated. Or so it would seem... Let me explain, stomach acid helps you digest protein, carbs and fats from the food you eat. Healthy absorption of nutrients is highly dependent upon the production of hydrochloric acid, or HCL, in gastric acid.

2. Eat more healthy fats
That's right, you gotta eat more fats, folks! No, I'm not talking about just hitting up your local burger joint and clearing out the dollar menu. Dietary fat is important for several processes. It helps break down vitamins, and produces multiple hormones. When it comes to dietary fats, what matters most is the type of fat you're consuming.

3. Spice up your life!
I get it, spice isn’t everybody’s thing. But if you’re trying to absorb fat, you might want to give it a chance. Your distant relatives did it. Spices have been used throughout history as digestive stimulants.

4. More digestive enzymes and nutritional supplements
That’s right, you need more nutrients in your life. As for digestive enzymes, well these refer to juices produced by the gallbladder and pancreas. They help break down fats and fatty acids. The majority of digestive enzymes are made by your pancreas, while a few are produced by your mouth, stomach, and small intestine.

For more information, please watch the video until the very end.
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