Follow along with this kettlebell and jump rope training workout:

ROUND 1
2 Minutes Jump Rope
30 Seconds Alt Single Arm KB Swings
2 Minutes Jump Rope
30 Seconds Alt Single Arm KB Swings
2 Minutes Jump Rope
30 Seconds Alt Single Arm KB Swings
Rest 30 Seconds
-
ROUND 2
2 Minutes Jump Rope
30 Seconds Alt KB Clean & Press
2 Minutes Jump Rope
30 Seconds Alt KB Clean & Press
2 Minutes Jump Rope
30 Seconds Alt KB Clean & Press
Rest 30 Seconds
-
ROUND 3
2 Minutes Jump Rope
30 Seconds Alt Lunges & Squat
2 Minutes Jump Rope
30 Seconds Alt Lunges & Squat
2 Minutes Jump Rope
30 Seconds Alt Lunges & Squat
Rest 30 Seconds
-
ROUND 4
2 Minutes Jump Rope
30 Seconds Burpee Squat Press
2 Minutes Jump Rope
30 Seconds Burpee Squat Press
2 Minutes Jump Rope
30 Seconds Burpee Squat Press
Rest 30 Seconds


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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

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Transform your body with High Intensity Jump Rope Training. HI-JRT jump rope workouts will fire up your metabolism, shred belly fat, build lean muscle, and achieve maximum results in less time than other training programs.

TOTAL BODY CONDITIONING
By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.

FASTER FAT BURNER
The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.

CARDIO & STRENGTH INTERVALS
The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.