In this video we provide you with 4 easy exercises to help you lose belly fat at home, it's a senior workout.
No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility, and an overall good physical condition - if performed regularly.
Let's begin the training and please leave me a comment below to tell me your thoughts. If you liked the workout please click the "thumbs-up" button and share it with people you think will also need it.

Good luck! 💪❤️

00:00 Knee Raises
00:35 Waist Pinchesrs Left
01:19 Waist Pinchesrs Right
02:02 Rest
02:45 Diagonal Abs Right
03:35 Diagonal Abs Left
04:26 Rest
05:08 Hip Swirls
06:01 Rest
06:44 Leg Kicks
07:30 Rest
08:12 High Knee Chops Left
08:55 High Knee Chops Right
09:40 Rest
10:41 Knee Raises
11:17 Waist Pinchesrs Left
12:00 Waist Pinchesrs Right
12:44 Rest
13:26 Diagonal Abs Right
14:17 Diagonal Abs Left
15:08 Rest
15:50 Hip Swirls
16:43 Rest
17:25 Leg Kicks
18:11 Rest
18:54 High Knee Chops Left
19:37 High Knee Chops Right