What I Eat for Lunch to Maintain my 50 Pound Weight Loss | WEIGHT LOSS WEDNESDAY - Episode: 246 |
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------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ They say that variety is the spice of life, but for those struggling with their weight, it's also the spice of obesity, and the kiss of death for the food addict. Dr Barbara Rolls talks about this notion of sensory specific satiety and you can learn more about it in my book: https://www.amazon.com/dp/1979414254?ref=exp_chefaj_dp_vv_d I simply steam my broccoli for 4 minutes in the microwave using this: https://www.amazon.com/dp/B07GCSZ5V5?ref=exp_chefaj_dp_vv_d And roast my sweet potatoes for 60-90 minutes (depending on size) at 400 degrees F. I don't always eat my taters plain, often I drizzle them with Sweat Heat from www.CaliforniaBalsamic.com. 2 FREE small samples if you pout CHEF AJ in the order notes on the check out page. If you are interested in my 4 hour batch cooking bootcamp with Nutmeg Notebook's Tami Kramer, you can save $10 with code Save10 at https://vimeo.com/ondemand/batchbookingbootcamp For 15% off Zip Top containers use code CHEFAJ15 at https://ziptop.sjv.io/c/2791299/932770/12639 To get the Jam Bar recipe: www.ChefAJ.com Snickerdoodle Recipe: https://www.youtube.com/watch?v=y0FUazsOalA&t=374s Thank you for watching my video. If you like what you see, please subscribe and never miss a recipe https://www.youtube.com/c/chefaj Please subscribe to my mailing list: https://www.chefaj.com/ To see my favorite products that I use in my videos please go here: www.Amazon.com/shop/ChefAJ I'm Chef AJ and I make healthy taste delicious. Love & Kale, Chef AJ |