Don’t try to stop negative thoughts, says Sadhguru, as there is no such thing as a positive or negative thought. Fighting your thoughts is like fighting your own ghosts – you make them and then fight against them. If you win, explains Sadhguru, then you’ve really lost it!

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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