Looking for a PCOS workout routine that incorporates dumbbells and can be done at home? Look no further than this PCOS workout video!

In this video, we will go through a series of exercises designed specifically for individuals with Polycystic Ovary Syndrome (PCOS). By incorporating dumbbells into the workout, you'll be able to build lean muscle mass and boost your metabolism - two key factors in managing PCOS symptoms.

This routine is suitable for all fitness levels, whether you're a beginner or an experienced exerciser. And because it can be done at home, you don't need to worry about finding a gym or investing in expensive equipment.

So grab your dumbbells and get ready to sweat! This PCOS workout routine will help you manage your symptoms and feel your best. Hit the play button now to get started!

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Remember, if you struggle with PCOS side effects - YOU DON'T HAVE A MAGIC WORKOUT that will help you to change that. It's all about lifestyle changes & diet, which will help you keep your PCOS SIDE EFFECTS under control

💙 DIET advice for PCOS

Your diet, not only for girls with PCOS but for most women supposed to be rich in nutrients food. You need to focus on REDUCING all highly inflammatory food! Like: wheat, dairy, sugar, alcohol, and processed food.

It seemed like a lot, but it's easier than you think! I work with women like you! You want to feel good and look good, but you don't want to be too obssesed about it. I got it! So I created a well-balanced nutritional plan!
Which you can follow!

💙WORKOUT advice for PCOS

-short & not too intense so your body can easily recover after ( 20minute - 30minute or 45minute are the best options)

-a mix of cardio & resistance training, it's a perfect combination

-I have PCOS & all my workouts suit me very well


But I'm not going to lie; I'm very aware of what I'm eating and what suits my body.


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#buttocksworkout #PCOSworkout #PCOS #PCOSexercise #PCOSdiet #pcosweightloss


Meantime:

Enjoy this Full Body Workout With 5 KG Dumbbells !

I'm using 5 KG DUMBBELLS, but you can go heavier or lighter.

This is a fantastic workout for everyone who wants to tone!
Today we'll target some legs, glutes, back, shoulders, chest, core and biceps & triceps!

So what we are going to do is:

🔥
4 SETS!
Each set has three exercises :
1 for legs
1 for upper body
1 for core

Each set we'll repeat twice! You'll have a 30-sec break after each seat!


Please comment below if you have any suggestions on what kind of workouts you would like to see!