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In this video, I show you my favorite thoracic mobility exercises.

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Introduction - 0:00
Thoracic Spine Anatomy and Function - 1:20
Thoracic Spine, Posture and Pain - 2:48
Exercise 1: Open Book - 3:47
Exercise 2: Foam Roller Extension - 4:02
Exercise 3: Bench Mobilization - 4:27
Exercise 4: Thoracic Windmill - 4:43
Other Options - 5:00
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https://www.ncbi.nlm.nih.gov/pubmed/27475532
https://www.ncbi.nlm.nih.gov/pubmed/15773565
https://www.ncbi.nlm.nih.gov/pubmed/19822769
https://www.ncbi.nlm.nih.gov/pubmed/30368207
https://www.ncbi.nlm.nih.gov/pubmed/23632368
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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