Intense, quick & super efficient - let’s be real: you can never go wrong with a good 10-minute abs workout that gets you TO THE CORE (pun intended!) This brand new ab routine works all of your ab muscles with no repeat exercises and will bring you one step closer to that defined 11-lines abs look. Are you ready?! Timer starts in 3, 2, 1..and GO! ♥️

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music from Epidemic Sound:
https://www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.