90 DAY workout challenge ⭐️ SUPER STARZ Day 2 ⭐️ SWEATY HIIT SUPERSETS workout today!
SUPER COMBO - HIGH BURN and low impact total body cardio, strength, yoga, hiit workout today.
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❤️ MY BEGINNER STUDENTS ❤️
➡️ When beginning this fitness program, concentrate on good posture and form before you boost the intensity of your workout.

Quick and highly effective workout routine for busy people! Complete your cardio, strength and yoga workout in one 45 min workout session.
Get ready for full body burn with this 45 minute total body low impact HIIT workout today.
This metabolic HIIT workout is low impact high burn full body training for all fitness levels. 120/20 HIIT intervals is highly metabolic workout and high calorie burning workout (no jumping) absolutely knee friendly cardio, strength and yoga workout session - all in one.
We have 18 low impact supersets to complete today. For your reference I'm using 8 lbs dumbbells today.
Fit, strong and healthy! Let's do it team!

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// Workout Breakdown //
0:00 HIIT SUPERSETS WORKOUT
SUPER SET 1
0:30 SQUAT TO STEP OUT SIDE TO PRISONER

SUPER SET 2 WEIGHTS
2:46 SQUAT TO STEP OUT SIIDE WITH BICEP CURL TO PRISONER WITH OVERHEAD PRESS

SUPER SET 3 YOGA
5:08 BALANCING TABLE TOP

SUPER SET 4 CARDIO
7:25 WALK TO PLANK TO DOWNWARD FACING DOG

SUPER SET 5 WEIGHTS
9:50 PLANK PUSH UP TO PLANK JACK TO DOWNWARD FACING DOG ROW

SUPER SET 6 YOGA
12:05 DOWNWARD DOG TO LUNGE

SUPER SET 7 CARDIO
14:35 REVERSE LUNGE TO KNEE LIFT TO WARRIOR 3

SUPER SET 8 WEIGHTS
16:50 REVERSE LUNGE TO KNEE LIFT WITH BICEP CURL TO WARRIOR 3 TO ROW

SUPER SET 9 YOGA
19:08 DYNAMIC PIGEN PREP TO DOWNWARD DOG

UPER SET 10 CARDIO
21:30 FROGGER SQUAT TO PLANK TO BEAR BUTT KICKS

SUPER SET 11 WEIGHTS
23:50 FROGGER SQUAT WITH BICEP CURL TO V OVERHEAD PRESS TO BURPEE WITH ROW

SUPER SET 12 YOGA
26:10 CAMEL POSE TO THREAD THE NEEDLE

SUPER SET 13 CARDIO
28:26 BEAR TO DOWNWARD TO BALANCING BEAR

SUPER SET 14 WEIGHTS
30:48 BEAR TO STAND WITH HIGH PULL TO BEAR BICEP CURL

SUPER SET 15 YOGA
33:10 BOAT POSE TO DEAR POSE SIDE STRECH RL

SUPER SET 13 CARDIO
35:28 ROLL UP TO REVERSE TABLE TOP TO CRUNCH WITH TRICEP DIP

37:50 SUPER SET 14 WEIGHTS
ROLL UP TO OH PRESS TO TEASER SIDE SLAM (DB TOGETHER) RL ALT SIDES

40:08 SUPER SET 18 YOGA
PLOW POSE TO FORWARD FOLD

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching Total Body CARDIO, STRENGTH, YOGA, HIIT Workout | SUPER STARZ Day 2
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