This Guided meditation is a train journey into deep sleep. You can use this meditation for sleep at bedtime to ease your mind into a peaceful state, escaping for a while whilst you drift off deeply. Allow the soothing words and descriptions to blend into your mind and give you encouragement to fall asleep. The sounds of the train will continue for a while after so that you can find the relaxation that you need.
There are many more guided meditations on my channel, not just for sleep but for other things too, like anxiety, stress relief and depression to name a few.
meditation can help bring your calm levels down, instil relaxation to your body and make you feel more connected to yourself and the world around.
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Thanks for watching, christian.

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