Welcome to this comprehensive guide by @cmsfitnesscourses on the intricate movements of the elbow and knee joints.

As a vital segment for those aiming to undertake their L3 PT course, or their online Level 3 Personal Trainer Course, or anyone interested in health and fitness, this video will unveil the biomechanics behind two of the most fundamental joints in our body.

The elbow and knee are hinge joints, pivotal in daily actions, sports, and fitness exercises. A deep comprehension of their anatomy and kinesiology is indispensable for any budding personal trainer.

The elbow joint plays a pivotal role in the flexion and extension of the forearm. Flexion brings the hand closer to the shoulder, while extension does the opposite. The elbow also allows for a slight rotation, known as pronation (turning the palm downwards) and supination (turning the palm upwards).

As one of the most complex and heavily utilised joints, the knee is responsible for the extension, flexion, and slight rotation of the lower leg. This joint acts as a bridge between the femur (thigh bone) and tibia (shin bone).

Diving deep into these joints' movements can provide an invaluable foundation for anyone interested in the L3 PT course or the online Level 3 Personal Trainer Course.

Dive deep into the world of fitness and personal training with CMS Fitness Courses. From L3 PT Courses to advanced personal training modules, CMS offers a comprehensive suite of educational resources. Visit our website www.cmsfitnesscourses.co.uk to start your journey towards fitness excellence.

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