150 CALORIES FOR THE WHOLE STACK OF PANCAKES- Applepie pancakes |
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These decadent pancakes are too good to be true specially if I told you THE WHOLE STACK (8 pancakes) has only 150 CALORIES
🌸IMPORTANT: VISIT MY WEBSITE FOR 100 LOW CALORIE RECIPES https://www.mylittlecookbook.recipes 🌸 Ingredients 1.Small eggs: 2 (80 grams for both of them) You wanna whip the eggs until nice and creamy (my camera wasn't recording so I couldn't film that part) 2.All purpose flour or oat flour: 1.5-2 tablespoons (16 grams) 3.Zero calorie sugar: 2 tablespoons OR 1 tablespoon of white sugar (12.5 grams) 4.Vanilla essence: A few drops 5.Applesauce: 2 teaspoons (10 grams), It's 2 teaspoons and not tablespoons, OR 2 tablespoons of low fat yogurt (28 grams) The size of my pancakes in this video isn't small (I know the fork in the end makes them look a lot smaller) It's the angle of the video 🌸Sugar free maple syrup would add 8 calories per tablespoon 🌸Here's the recipe for applesauce https://youtu.be/lZaQnupVCTE 🌸You don't need to add any oil if the pan is non-stick 🌸 Calorie breakdown: Eggs (38 grams each): 56×2= 108 Flour: 1.5 tablespoons = 33 calories Applesauce, unsweetened: 5 calories roughly Enjoy! 💗 |