Does WALKING Help Sciatica? #shorts |
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Walking tends to be harmful when sciatica is very flared up. But it can be helpful if you're using the right muscles and stopping when you need to. Getting support for your upper body by leaning your hands on a walker, cane or crutches can help. Using a treadmill to walk while leaning on the rails might be helpful in allowing you to walk more while not aggravating sciatica.
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