Welcome to another informative video from @cmsfitnesscourses, your go-to provider for comprehensive personal training and gym instructing education.

In this video, we discuss the Summative Observed Session and Session -evaluation of the Planning and instructing gym-based exercise
Unit Accreditation Number: F/616/7505 , part of the Level 2 Certificate in Gym Instruction (603/2692/X) course.

This video will take you through the critical steps of session instruction and self-evaluation, integral parts of becoming a competent fitness trainer. We'll guide you through a 'Summative Observed Session Checklist,' designed to help you measure your proficiency in conducting a fitness session effectively.

Watch and learn as we delve into each section:

- Starting the session: We focus on preparing the environment, screening the client, discussing health and safety, and the physical and technical demands of exercises.
- Delivering the session: We discuss warm-up, main workout, cool down, exercise techniques, communication, client interaction, and managing timings.
- Ending the session: We wrap up with gathering client feedback, providing constructive feedback, responding to client questions, recommending further activities, and leaving the environment in order.

The second part of this video examines a self-evaluation session. Learn how to gather and utilise client feedback, ensure safety and effectiveness of exercises, and improve your session content, exercise choices, instructional skills, and communication to meet your client's needs.

This video is a must-watch for aspiring gym instructors and personal trainers. It provides invaluable insights into effectively conducting and evaluating fitness training sessions. Enhance your fitness instructing skills, understand your client's needs better, and transform your sessions into an effective workout experience.

If you're serious about your fitness instructing and personal training career, don't forget to hit the subscribe button and turn on notifications. Join the CMS Fitness Courses community on our social media platforms for more tips and insights into fitness training.