What I Ate Plus Grocery Haul || STARCH SOLUTION || VEGAN FRIENDLY 🛒🍠

Hey y'all! In today's video, you'll get to see what I ate all day this past Saturday! :) Berkley and I went to our fave little coffee shop, went shopping at the Asian market and even had a late night grocery order sent to our house! We had a really great day. I am super excited to share what I ate plus these two different fun little hauls with you all! ;)

Grocery shopping can be fun at times when the stars are aligned just right! ;) LOL

‼️ALL OF MY FOOD IS VEGAN FRIENDLY‼️
I also follow the Starch Solution lifestyle.

What is The Starch Solution?👇
The Starch Solution, created by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole-grain products, beans, vegetables, and fruit. The emphasis is on whole foods, with no animal products, no oil, no processed foods, and limited sugars. The goal of the Starch Solution is for optimal health, and many people follow it for weight loss.

Maximum weight loss w/ the Starch Solution involves filling half your plate with non starchy veggies, and the other half with starch.💪🏼🍠

This is how I've been eating since 2022, and I love it!!🫶🏼

Cheese Sauce Recipe⬇😃
1 cup cooked cannellini beans
5 tbsp nutritional yeast
1/2 oatmilk
1/2 pink salt
1/8 tsp garlic
1/2 tsp apple cider vinegar (I used rice vinegar)
Blend. Enjoy!!😃

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The Other Supplements I take daily:
(paid links)
MyKind Organics B12:
https://amzn.to/3yeLg6T
MyKind Organics D3:
(if I don't get 15 minutes of sun exposure)
https://amzn.to/3F2OD4F
Women's Probiotics:
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How I Heal the Different Energy Centers in My Body w/ FOOD
(CHAKRA VIDEO👇)
https://youtu.be/HCbSAqe2zcU

Check out my "What I Eat" Videos!👇
https://youtube.com/playlist?list=PLw...

Here are some helpful videos on how to HEAL with plants👇💚
https://youtube.com/playlist?list=PLw...

Let's Connect on Instagram:
The Busy Vegan Mom💚

For collabs/sponsorship inquires, please email:
thebusyveganmama@gmail.com 💚