In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
1:13 Fasting and Obesity
4:46 Fiber
6:55 Fermented Foods
8:14 Processed Seed Oils
10:04 Artificial Sweeteners and Sugar
11:25 True Allergy Work Up
12:34 Sleep
15:04 Stress Management - Meditation & Biophilia
17:50 Exercise
22:08 Conclusion
23:29 Outro

Full Microbiome Playlist:
https://youtube.com/playlist?list=PLN4uKfvSU2v36e8OoIfbXwVKiFejoRGTq

Other videos in this series:
How Gut Bacteria Diversity Improves Health - https://www.youtube.com/watch?v=4S7Nh0oHNDw
Where Did Our Gut Bacteria Come From? - https://www.youtube.com/watch?v=Is_x0LGNgC0
The Heart Disease Risk You Don’t Know About: The role of LPS - https://youtu.be/-vg5-HzSfmA
I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health - https://youtu.be/VVfCLb_n8vA

Make sure you subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c

Past lectures:
How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
https://www.facebook.com/pradipjamnadasmd/

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.