20-MIN ULTIMATE V-SHAPED HIIT WORKOUT | How To Get V Shape Body (deltoid, shoulders, lats+abs) |
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Let's get started. Today we are doing the best exercises to get a good āVā shaped body + we are challenging our full body with stability and muscular control. Building broader shoulders and lats can make your waist look smaller. In summary, the two key muscle groups we need to build to achieve the V-tapered physique are the shoulders and lats. š„ READ š„ ā¬ļø Join Transform membership program here ā”ļø https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/joi
Subscribe to channel here ā”ļø https://bit.ly/3TK9ijA Article ā”ļø https://juliettewooten.com/how-to-get-rid-of-arm-fat-in-time-for-summer-remove-bat-wings-bra-bulge-and-arm-flab/ ā”ļø equipment I'm using today 3 Lbs dumbbells set , exercise ball optional Combine this workout with my BACK FAT shred workout https://youtu.be/t6f99Mps--E and my BELLY FAT MELT workout https://youtu.be/XY3LNioXbbo in you are on your best way to V-SHAPED figure. This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase muscle tone and burn belly fat. This high-intensity interval training workout routine will help you burn fat, lose weight, Vā a shaped body, and build a flat sexy stomach. 0:00 V-SHAPE BODY 0:30 WARM-UP 1:25 BALL BENT-OVER ROW TO RAISE 4:38 SA BALL ARM FLY 11:08 KNEELING SA STRAIGHT ARM LIFT 17:50 RARE DELTOID RAISES 19:45 STRETCH C O N N E C T š„ Join our TRANSFORM FB group ā”ļø https://www.facebook.com/groups/trans... š„ GRAB YOUR WORKOUT CALENDAR HERE ā® https://www.juliettewooten.com š„ INSTAGRAM https://bit.ly/3KLYcqk š„ FREE WEIGHT LOSS MEAL PLAN ā¬ļø https://juliettewooten.com/app/ ā¬ FREE TRIAL š„ My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ā® https://www.amazon.com/shop/juliettew... š„ check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/p6WZuNox0cA #juliettewooten #vshapeback #hiit |
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