Check previous podcasts of Luke Coutinho: https://youtube.com/playlist?list=PLfNW_1ECVaThUeH6LOMfvZ_1LzHWeMsg5&si=QeF48XAc2eJhisP4

Check out my Mind Performance app: Level SuperMind
Android - https://install.lvl.fit/ou0e1n6ci2us1p48bh24
iOS - https://apps.apple.com/app/apple-store/id1623828602?pt=124995957&ct=Ranveer49&mt=8

Join the Level Community Here:
https://linktr.ee/levelsupermindcommunity

Check out BeerBiceps SkillHouse's Podcasting 101 Course - https://bbsh.io/podcasting-101

Follow BeerBiceps SkillHouse's Social Media Handles:
YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ
Instagram : https://www.instagram.com/beerbiceps_skillhouse
Website : https://bbsh.in/bb-launch-yt

For any other queries EMAIL: support@beerbicepsskillhouse.com
In case of any payment-related issues, kindly write to support@tagmango.com

Follow Luke Coutinho's Social Media Handles:-

Instagram: https://www.instagram.com/luke_coutinho/?hl=en
Facebook: https://www.facebook.com/LukeCoutinhoOfficial/
YouTube: https://www.youtube.com/channel/UCbtHchJ3oGeVZTlp2RlHzXw
Twitter: https://twitter.com/LukeCoutinho17
LinkedIn: https://in.linkedin.com/in/luke-coutinho-61478aa
Website: https://www.lukecoutinho.com/

🎧 Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P

Link to our blog: https://beerbiceps.com/

Luke Coutinho is an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients worldwide and mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, in some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

In this very special episode, we spoke about the health problems people face in the process of aging and how few small steps can address these problems. We talked about his fitness at the age of 44, dealing with aging parents, small changes parents can make to lead a healthy life, how the different phases of life go on, and much more.

I hope you will enjoy this amazing conversation with none other than Luke Coutinho and do share your thoughts in the comments.

(0:00) - Start of the podcast
(3:08) - Luke Coutinho x Ranveer Allahbadia begins
(4:25) - About his life
(5:35) - About his workout
(11:46) - Mobility Exercises
(17:15) - Joint strength
(20:15) - Phases of life
(28:14) - Longevity
(29:45) - Aging parents
(46:25) - Appreciation and validation in relationships
(55:55) - Starting a career at 33
(1:06:25) - Why people should embrace physical activities
(1:16:30) - Loneliness
(1:21:19) - Epigenetics
(1:30:18) - Thank you for watching
(1:31:35) - End of the podcast

#aging #healhtylife

✅ Subscribe To Our Other YouTube Channels:-

Ranveer Allahbadia (Hindi Channel):
https://www.youtube.com/c/RanveerAllahbadia

TRS Clips (English Podcast Highlights):
https://www.youtube.com/c/TheRanveerShowClips

TRS Clips हिंदी (Hindi Podcast Highlights):
https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw

Best Of TRS :
https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A

Best Of TRS Hindi :
https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg

RAAAZ. :
https://www.youtube.com/@RAAAZofficial

RAAAZ Clips :
https://www.youtube.com/@RAAAZclips

BigBrain Plus :
https://www.youtube.com/@BigBrain_Plus

--

INSTAGRAM : @beerbiceps
https://www.instagram.com/beerbiceps/

FACEBOOK : @beerbiceps
https://www.facebook.com/beerbiceps/

TWITTER : @beerbicepsguy
https://twitter.com/BeerBicepsGuy

@TRSOriginals
https://twitter.com/TRSOriginals

WHATSAPP: BeerBiceps
https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45

LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps

TELEGRAM: @beerbicepsguy
https://t.me/beerbicepsguy

SNAPCHAT: @beerbicepsguy

----------------------------------------------

About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.