Do you skip mental health check-ins with yourself? If you're skipping them because you don't know how to do them, watch this video.
Get more information about mental health check-ins at https://www.healthyplace.com/blogs/toughtimes/2020/6/how-to-do-a-mental-health-check-in, 'How to Do a Mental Health Check-In'

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A mental health check-in can help you be more relaxed before and after stressful situations. Learn more about mental health check-ins at HealthyPlace.
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