Randy Santel discusses why working out does not make you lose weight and why only your nutrition and diet causes you to lose weight. You can't fully control how many calories your body burns each day, but you can fully control how many calories you consume. Working out and exercise can help speed up the weight loss process if that is your goal, but you must be sure to consume less calories than your body burns.

FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE WHILE
ALSO HELPING PEOPLE BETTER UNDERSTAND NUTRITION & WEIGHT MANAGEMENT:
T-SHIRTS: http://www.FoodChallengeStore.com
WEBSITE: http://www.RandySantel.com
FACEBOOK: http://www.facebook.com/RandySantel
TWITTER: http://www.twitter.com/RandySantel
INSTAGRAM: http://www.instagram.com/RandySantel
MAIN YT CHANNEL: https://www.youtube.com/RandySantel
VLOG YT CHANNEL: https://www.youtube.com/RandySantelTalks

WATCH SOME OF THE OTHER VIDEOS FROM MY 2014 VIDEO SERIES:
Importance of drinking water: https://www.youtube.com/watch?v=NybN4dzImig
More benefits from water: https://www.youtube.com/watch?v=X37kJMC5BxY
Importance of dietary fiber: https://www.youtube.com/watch?v=9KDcfZzctKc
Limit your drinks & sauces: https://www.youtube.com/watch?v=-o-kN1ks1-4
Overcome dieting mistakes: https://www.youtube.com/watch?v=yWnE72JU32k
Why exercise is important: https://www.youtube.com/watch?v=78e7TnuSZI0
How to improve decisions: https://www.youtube.com/watch?v=lLYqt2rvJV4
Maintaining Motivation: https://www.youtube.com/watch?v=08PzkTIFW6s
Are you losing weight: https://www.youtube.com/watch?v=3eGvR7KD-qs
Bust through plateaus: https://www.youtube.com/watch?v=owf0ooV2_UM

* Randy Santel is a professional eater and entrepreneur who specializes in winning and promoting restaurant food challenges all around the world, and now has the most wins out of all competitive eaters both past and present. Randy began his eating career after winning a national body transformation contest in 2010 sponsored by Men's Health Magazine and the global hit TV series Spartacus. He is the owner and operator of the website FoodChallenges.com which is the #1 source for food challenge strategy advice and other competitive eating tips.

** Randy Santel has spent most of his life overweight, dating back to when he weighed over 205lbs/93kg as a ten year old child in fifth grade. In sixth grade, Randy lost over 40lbs/18kg using the Weight Watchers program, with help from his mother who counted his "Points." Randy gained over 100lbs/45kg in just one year before his senior high school football season, eventually maxing out at 346lbs/157kg wearing size 46 jeans. Randy then spent 3 years as a college football player, constantly battling various weight issues. After tons of research, hard work, and experimentation, Randy was able to develop a personal formula that helped him win the transformation contest mentioned above. Now as a pro eater, he focuses highly on nutrition and weight management along with fitness so he can stay lean, healthy, and in top physical shape.

*** In 2012 Randy began developing a system to help EVERYONE better understand the importance of nutrition and why building a healthy relationship with food is the ONLY way to find long term weight management success. Since then, he has been constantly improving that system through all the various weigh loss efforts he must easily endure to avoid gaining excess weight from all the challenges he attempts. The fitness industry promotes nutritional supplements and workout programs/equipment/accessories first as the key to getting in shape, followed by half-truth nutrition tips based on "fabricated science." Randy focuses on helping people understand food and nutrition first, followed by showing you how supplements and exercise can benefit your individual weight management program. Randy does NOT follow or promote any extreme diet programs that fully avoid particular food groups, and he doesn't even believe in what the fitness industry considers "eating clean." As a professional eater, he LOVES food and firmly believes that all foods and beverages can be enjoyed to an extent if you understand nutrition, portion control, and how achieving your personal physical goals actually works. "Randy Santel Talks" is dedicated to helping people understand nutrition and weight management better while briefly touching on other subjects such as food challenge tips and Randy's life as a traveling entrepreneur. The goal is not only to motivate and inspire, but more importantly to help you understand what YOU can do to achieve YOUR individual goals. Understanding nutrition first and then everything else is the key to unlocking your full potential!!

Thank you for watching, subscribing, and supporting my videos!! If you found this video helpful, please share it with a friend or family member who would benefit from watching it too!! If you have a question you'd like me to answer, please add that question into the comments below!!