WEIGHT LOSS EXERCISES - 15 Best Weight Loss Exercises

Not every one of us can afford a good physical trainer who can guide us through our weight loss journey to become fit and fabulous, right? So here, we have got for you the 50 best and most popular exercises that not only just guarantee weight loss but also make you stronger and fitter.
Exercises For Weight Loss:
Let’s have a brief idea about the exercises that will help to lose weight effectively:

1. Plank:
Plank is one of the most basic moves that you can follow to keep yourself fit. It has so many benefits that you will love it for sure.
How To Do It:

Get down on the floor on your hands and the balls of your feet.
Make sure your body is in a straight line and your hands are underneath your shoulders.
Keep your abs tight and belly button sucked in.

2. Jumping Jacks:
Jumping Jacks are one of the best cardio moves that are very effective in incinerating fat from the entire body.
How To Do It:

Stand with your back erect and abs tight keep your feet together.
Now jump and open your feet wide.
At the same time lift your arms overhead.
Jump again and come back to the starting position.

3. Skipping:
Skipping or rope jumping is a cardio exercise that can burn 300-400 calories in 45 minutes depending on your weight.
How To Do It:

Stand with your back erect and abs tight.
Keep your feet together.
Now jump off the ground a few inches letting the rope pass under your feet and bring it back up.
If you do not have a rope, just jump up and down without the rope but keep moving your hands as if you are holding a rope.

4. Cross -Trainer:
Elliptical trainer or cross-trainer does not only burn a major amount of calories but also builds leg muscles and helps in shedding arm fat.
How To Do It:

Step on the peddles and get hold of the handlebars firmly.
Now move your feet along the peddles as if you are stepping forward, it nearly imitates the walking motion.
With every step, make sure you move handlebars also, one towards your chest and alternating the movement.

5. Butt Kicks:
Butt kicks are cardiovascular exercises. The difference between butt kicks and jogging is that in butt kicks you try to touch your butt alternatively with each leg. To increase the intensity, increase your speed.
How To Do It:

Stand with your feet hip-width apart and keep your abs tight.
Now start jogging on the spot with your calves kicking back and feet almost touching your butt.

6. Mountain Climbers:
Mountain climbers burn fat from the abdominal area and help in getting rid of love handles.
How To Do It:

Get into a plank.
Bending one knee, place it slightly forward.
Now start shifting your legs forward and backward by interchanging their positions.

7. Plank Jacks:
Plank Jacks are a cardio version of planks which give the benefit of both cardio and strengthening the core.
How To Do It:

Get into the plank and jump your legs open.
Jump again and bring your feet together.
Open and close is the movement you follow while your upper body remain stationary in plank.

8. Push-Ups:
Push-ups are amazingly effective for toning arms and strengthening the whole body.
How To Do It:

Get into plank.
Now, bend your elbows as you lower yourself toward the floor.
Press back up by straightening your arms.

9. Triceps Push-ups:
We all detest those bingo wings. So, kill that tricep fat by doing triceps push-up.
How To Do It:

Get into the plank.
Remain on your toes or put your knees down.
Now press into the floor by pushing your elbows back.
Straighten your arms and push back up.

10. Spider Push-up:
These push-ups work your arms, shoulders, legs and glutes all at the same time.


11. Bridge:
Bridge pose and bridge dips are one of the best exercises for your booty. It makes your butt bigger and perkier and strengthens the abdominals.


12. Bridge With Leg Lift:
Bridge with Leg Lifts is an advanced variation of simple bridge dips which focuses on your butt muscles from all angles and works on the lower abs more effectively.


13. Squat Jumps:
Squat jump is a plyometric exercise which burns major calories and are very effective for strengthening quads and glutes. If you have any joint problems, you should avoid squat jumps.

Do at least 20 reps.

14. Deadlifts:
Deadlifts are one of the best exercises for training that booty. Grab a dumbbell in each hand and stand straight with back erect.


15. Side Lunges:
Side lunges are good for inner as well outer thighs and butt.