Day 28 of '31 days to feeling fitter'

'31 days to feeling fitter' is an exercise programme designed by Rachel Whorton to help motivate people to feel fitter, healthier and to have more energy. Starting with basic low impact cardio, core stability, arm and leg exercises they will build in difficulty and intensity throughout the month.

I hope you enjoy!

Before participating in any exercise programme you should be in good physical condition. It is strongly recommended to consult with your doctor if in any doubt of your physical ability.

When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, that you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rachel Whorton Training from any and all claims or causes of action, known or unknown.