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For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.


How to Use a Treadmill

Running on a treadmill is a great form of aerobic exercise, and can help you burn calories and improve your overall health. While it might seem that a treadmill simply involves running, you should learn how to safely use one before you begin your workout. Using the proper form, knowing that your gait and stride are a little different when running on a treadmill, and using safety features will help you avoid serious injury. Finding more creative routines can help you maximize your workout and keep you engaged in your exercise plan. Make sure you talk to your doctor before beginning any exercise routine.