If you are looking for a quick workout to get you in shape, this one is for you! In today's workout, you will find 6 easy exercises made especially for seniors over 60s that want to keep a healthy lifestyle!
Make sure to do these exercises at least 2 times a week to get the results that you are looking for.
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Now let's get to work! ❤️️💪

00:00 Leg Kicks
00:45 Rest
01:13 Lateral Shoulder Raise
02:34 Rest
03:11 Lateral Steps
04:01 Rest
04:43 Single Arm Rotations Left
05:37 Single Arm Rotations Right
06:32 Rest
07:10 Arm Rotations Back
08:15 Arm Rotations Front
09:21 Rest
09:58 Rock The Boat