This full body workout is everything you need in just 48 minute / bodyweight cardio, fat burning HIIT, total body strength training, an abs intensive workout, pilates inspired exercises and a cool down stretch. READ ⤵️ SUBSCRIBE HERE ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

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🔥 CARDIO WARM UP - heart rate up for safe and effective workout and get those muscles warmed up and ready to work.
🔥CARDIO WORKOUT blocks - burn off extra calories and prepare the body for more demanding high intensity interval training with dumbbells.
🔥FAT BURNING HIIT workout structure will help stoke up the metabolism, burn fat, increase endurance and speed, build lean muscle.
🔥TOTAL BODY STRENGTH (exercises with weights) will help you build lean muscle, increase metabolism, increase bone density.
🔥ABS & OBLIQUES workout - exercises to tone and strengthen the midsection for flat abs.

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🍏MY NUTRITIONAL RECOMMENDATION
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Workout Structure
0:00 FAT-BURNING WORKOUT
CARDIO
0:30 Open Step
Open Step
Open Step Double Arms
3:05 Bear Plank

6:30 STRENGTH
6:45 Squat + Bicep Curl +Curtsey Lunge Tricep Extension
Squat + BC + OH Curtsy Lunge Tricep Extension
Rare Lunge (RL) + BC + (1)Dead Lift (1) Fly

9:40 ABS & CORE
9:50 Standing Side Crunches DB
Standing Triangle DB
Standing Triangle DB

14:30 CARDIO
14:45 Down Dog to Rare Lunges
Dog To Bear + Stand Up Hop
Plank Thrust to Mountain Climber

STRENGTH
21:00 Standin Donkey Kick
Standin DB Glutes Donkey Kick
Bear to Squat DB Over Head

ABS CORE
Side Plank Criss Cross Crunch
SidePlank Criss Cross Crunch
Dog Plank SL Kick Under

CARDIO
Standing Drop Squat to Hight Knees Run
3:40 Pilates Leg Pull Front
32:10 Pilates Leg Pull Back To Roll Over

STRENGTH
DB Rare Lunge Arm Snitch + Knee Lift R
DB Rare Lunge Arm Snitch + Knee Lift L
37:00 Pilates Teaser With Dumbbells

ABS CORE
38:42 Pilates Cork Screw
40:05 Plank to Wild Thing
Sit Ups to Roll Over

DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

Thank you for watching this video Cardio, HIIT, Total Body STRENGTH and ABS Workout | Strength Training At-Home
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#hiit #cardio #strength