Levels Head of Clinical Product, Lauren Kelley-Chew, sat down with nutritionist, Brigid Titgemeier, to chat about personalized nutrition, why it's important and why it's integral to getting people on the right path.

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=laurenkelleychew-nutritionplan

00:00 – Intro
11:40 – Nutrition impacts health
14:40 – Don’t underestimate people
17:58 – People need to start listening to their bodies
21:33 – Understand what the individual needs
29:15 – Weight loss isn’t the goal
43:53 – Food is medicine
47:49 – Get rid of limiting beliefs
54:19 – Lead by example
59:45– Think food-first

Available on "A Whole New Level" in Apple Podcasts
https://podcasts.apple.com/us/podcast/levels-a-whole-new-level/id1563263076?i=1000553161598

Available on "A Whole New Level" in Spotify
https://open.spotify.com/episode/1FoJ0JQx45424UeliQYAzr?si=1cff10e3578340ce

Looking for guidance on how to interpret your CGM data? Deciding whether a CGM is for you? Download Brigid's CGM Guide for tons of easy tips on how to optimize your experience:
https://beingbrigid.ck.page/cgm-how-to-guide

Registration for the Blood Sugar Reset is free but space is limited. Secure your spot today and get ready to incorporate more food diversity, improve your energy and reduce your food cravings:
https://beingbrigid.ck.page/bloodsugarreset

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