A pulled groin muscle (also known as a strained adductor muscle) is one of the most common leg injuries in sports. But it also happens to people that are NOT involved in sports.

It usually happens in people 40 years and younger…but it can happen to anyone in their 50s, 60s, 70s, 80s, and beyond.

Groin injuries are rarely ever long-term, but they do tend to come and go for years. And they are a sign of a deeper rooted problem 😬

In this video, Dr. David will share with you the symptoms and causes of a pulled groin muscle so you can be certain that is what you have.

He also talks about the common treatments you might hear about from healthcare professionals for an adductor muscle strain.

Below are Dr. David’s recommendations on exercises and relief tips:
🌟 “Top 6 Exercises To Help Hip Pain And Improve Mobility” https://youtu.be/mvIKqgL2aW8

🌟 “Feel Relief From Hip Pain In 5 Minutes With A Percussion Massage Gun” https://youtu.be/-gjBDryOSng

🌟 "Foot & Ankle Exercise Tips"
https://youtube.com/playlist?list=PLJVIPiFvv1mZDFBRPyY3f9Dumk_hjg8H8

00:00 Pulled Groin Muscle - Everything You Absolutely Need To Know
00:34 What is a pulled groin muscle?
02:42 What are the symptoms of a pulled groin muscle?
04:48 What causes a pulled groin muscle?
07:16 How is a pulled groin muscle treated?

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com

//SHOP OUR COURSES!
http://courses.epmanualphysicaltherapy.com

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.