Bodyweight Leg Day Ladder 1:
1. Air squats x 20
2. Single leg deadlift to reverse lunge x 10/10
3. Side 2 Side Shuffles x 10DC
4. Single Leg Hip Bridge to Toe Touch Alternating x 10
5. Static Split Lunges x 15/15

Body weight Leg Day Ladder 2:
1. Fire hydrant to kickback x 10/10
2. Broad Jump to Pushup to reverse inchworm x 5
3. Alternating Split Lunges x 10DC
4. Single leg deadlift to front lunge x 10/10
5. Single leg sprints x 10/10

See my website for more resources: https://trainercarlos.com/home-routines/bodyweight-workouts-legs-ep-22-killer-quad-glute-pump

See the full library:
https://www.youtube.com/playlist?list=PLWYqbbwrVICSrwGudh9jxUQf06A7NheUD

Learn how to use dumbbells for kettlebell exercises on this special leg workout: https://trainercarlos.com/home-routines/kettlebell-workouts-with-dumbbells
https://youtu.be/n1oINkAM300
See additional information and written exercise descriptions here: https://trainercarlos.com/home-routines/can-you-do-kettlebells-workouts-dumbbells

How to get in shape:
https://trainercarlos.com - https://youtu.be/M6pokX4f0tA
https://trainercarlos.com/exercise
https://trainercarlos.com/nutrition - https://youtu.be/syRxPmMHxF4
https://trainercarlos.com/working-out
https://trainercarlos.com/kettlebell-training-benefits

Workout files:
https://trainercarlos.com/fitness-education/improve-range-motion-dynamic-static-stretching
https://trainercarlos.com/fitness-education/resting-periods
https://trainercarlos.com/fitness-education/lose-weight-walking-treadmill
https://trainercarlos.com/fitness-goals/benefits-cardio-exercise-beginners-hiit-gym
https://trainercarlos.com/home-routines/best-hiit-home-workout-dumbbells-routines-beginners
https://trainercarlos.com/home-routines/chest-workouts-home-youtube-routines-no-bench
https://trainercarlos.com/home-routines/leg-workouts-dumbbells-online-youtube
https://trainercarlos.com/home-routines/workouts-back-biceps-youtube-routines
https://trainercarlos.com/home-routines/working-out-with-kettlebells-free-online

Diet files:
https://trainercarlos.com/diets/intermittent-fasting-strategy
https://trainercarlos.com/diets/keto-diet-meal-plan
https://trainercarlos.com/diets/purchase-fat-cycling-method
https://trainercarlos.com/diets/what-are-macros

All about personal training:
https://trainercarlos.com/online-trainer/personal-training-packages-fitness-adaptations
https://trainercarlos.com/online-trainer/personal-training

Check out my entrepreneur website:
https://www.wealthsecretsmentormentee.com/
https://www.wealthsecretsmentormentee.com/build-create
https://www.wealthsecretsmentormentee.com/meaning
https://www.wealthsecretsmentormentee.com/business
https://www.wealthsecretsmentormentee.com/home-business-ideas
https://www.wealthsecretsmentormentee.com/work-from-home-benefits

The Perfect Shape Formula Videos:
https://trainercarlos.com/fitness-goals/the-perfect-body-shape-formula
https://youtu.be/wa9vZG1CeQc
https://trainercarlos.com/fitness-goals/how-much-weight-height-male-female
https://youtu.be/u5jf-5hHeRI
https://youtu.be/jDCrDu9xUF0
https://trainercarlos.com/fitness-goals/calculate-ideal-lean-body-mass-chart
https://trainercarlos.com/fitness-goals/calculate-ideal-fat-mass-chart
https://trainercarlos.com/fitness-goals/healthy-bodyfat-percentage-calculator
https://youtu.be/cNECYdEwXMM

Supplementation:
https://trainercarlos.com/supplements/fat-burn-thermaccel
https://youtu.be/09EbKkdacT0
https://trainercarlos.com/supplements/vitamin-d-pills-benefits
https://trainercarlos.com/supplements/whey-vegan-plant-base-protein-shakes
https://trainercarlos.com/supplements/pre-workout-drink-benefits-ingredients
https://trainercarlos.com/supplements/multivitamins-side-effects-benefits
https://trainercarlos.com/supplements/glucose-sugar-support-control
https://trainercarlos.com/supplements/immune-system-vitamins
https://trainercarlos.com/supplements/mushroom-powder-benefit
https://trainercarlos.com/supplements/hemp-flowers-for-sale-online-cbd-strains-oils

Tools and equipment recommendations:
https://trainercarlos.com/home-routines/workout-gym-aqua-shoes
https://trainercarlos.com/gym-equipment/jump-rope-weighted-speed-features-benefits
https://trainercarlos.com/training-tools/posture-corrector-brace-belt
https://trainercarlos.com/training-tools/home-gym-equipment-programs
https://trainercarlos.com/gym-equipment/treadmill-review
https://youtu.be/39z1vJtezNE
https://trainercarlos.com/training-tools/heart-rate-monitor
https://trainercarlos.com/review/microfiber-dust-mop-slippers
https://youtu.be/Ij-LNwuz1NE

Check out my reviews on other products that I highly recommend:
https://trainercarlos.com/review/fitbit-charge-4-vs-inspire-ionic-versa
https://youtu.be/u8Om1Og7rDY
https://trainercarlos.com/review/whoop-strap-review
Kettlegryp: https://youtu.be/prnpJ49EQcM

Subscribe to Gymming at home YouTube Channel:
http://www.youtube.com/c/GymmingatHomeFitnessAdaptations
See other workouts at my website:
https://trainercarlos.com/home-routines