For the past year I've been trying to eat as many kiwifruits as I can. Originally all of this started in January 2020, when I set out on a 30 day kiwi challenge. Since completing that challenge, the kiwifruit slowly became a staple in my diet. What I've learned is that, not only are kiwifruits super healthy and nutritious but they're also a great substitute for snacks. If you are searching for healthy foods to eat, definitely give the kiwifruit a shot. The health benefits and nutritional value of the kiwi makes it the one true superfood.

In this week's video, I go into detail explaining what I've learned from eating kiwifruits and how my perspective has evolved over time.

Thanks for watching!
Derek

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Timestamps:
00:00 - The Kiwi Resolution
00:52 - Finding Habits that Stick
02:10 - Nutrition and Skepticism
03:28 - Origin of my Kiwi Obsession
07:25 - Diversify your Information
09:46 - Final Thoughts

Sources:
Jeff Nippard: https://youtu.be/hMmUc8NpC7k?t=273
Evan Centopani: https://www.youtube.com/watch?v=-gpYrlC87M0
https://www.medicalnewstoday.com/articles/317776
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416

#kiwi #kiwifruit