This shorter chair yoga practice focuses on eye health.   Doing some simple strengthening and stretches for the eyes is so important as we spend more and more time looking at screens.  We also incorporate the Drishti (where the eye focuses) into the chair yoga class to help bring awareness to the eyes as well and use the visual focal point to help focus our minds.

This is an all level practice but sometimes it is still too much for some humans.  Be kind and listen to your body when in class.  Only do what is right for you today.

If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated. I was able to buy a new microphone and tripod to keep producing videos for all the views. Blessings.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share.
Filmed in Trinidad. 2021