If you've been told that you can't reverse type 2 diabetes, then you've been lied to. This is because insulin resistance — the buildup of dietary fat that causes your blood sugar levels to rise — is reversible. And this is possible with a low fat, whole food diet, plant-based diet, staying active, and a good share of knowledge in nutrition.

In this second part of Reversing Type 2 Diabetes, Robby lays out the food categories that have been Mastering Diabetes' recipe for success in reversing insulin resistance.

There are 3 food categories:

📌 The green light category contains the foods that you can eat ad libitum (i.e. as much as you want). These are all unrefined whole foods. They are optimal for reversing insulin resistance and there is no need to limit how much to eat.

📌 The yellow light category contains foods that you can include in small quantities, because they are either slightly processed or have a higher fat content. They shouldn't be daily staples, but they are still considered "healthy" choices.

📌 The red light category contains the foods that we recommend removing from your fridge, your kitchen cabinets, and most importantly your plate. These foods have been documented by evidence-based research to cause insulin resistance, increase your blood glucose, and promote chronic diseases.

And why exactly are some of the most popular diets around not the best diet for diabetes? Should you be counting your carbs? Should you listen to the Glycemic Index? Well, keep watching to learn all the valuable information with Robby

Watch and Enjoy!
Cyrus & Robby

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Watch To Watch Next
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Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

How To Lower Your A1c Naturally
https://youtu.be/FC8LMvdT50U

Why Does Your Blood Sugar Spike in the Morning?
https://youtu.be/kwxOSi1XC-g

What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
https://youtu.be/Vz5Zfd37RTM

Weight Loss and Preventing Diabetes: What's the Link?
https://youtu.be/7BxFtEZpo6M

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