David Weck is the inventor of the BOSU® Balance Trainer and founder of Weck Method. He's been helping people achieve better functional fitness for the past 30 years. Kelly uses David's rope work everyday. No exaggeration. We had him on the podcast to talk about the invention and development of the Bosu Ball, the origin of his rope flows, and to get a great understanding of his passion for improving locomotion and human optimization for everyone.⁠

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet and Kelly just did a week on a river in Utah that was a lot of paddling flat water in a fully loaded boat. And this happens to people a lot on vacation, they go out for a big adventure and then over do it and end up with some hot spots or irritated tissues. One way the Starretts combat this is taking collagen every day, even on vacation. Momentous Collagen is truly one of the only supplements they ALWAYS bring along on their adventures. Daily Collagen supplementation is useful to long-term tendon, joint, and soft-tissue integrity so If you want to stay ahead on your post-vacation recovery, go to www.thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

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