Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease.

EPISODE LINKS:
Show notes and transcript:
https://www.foundmyfitness.com/episodes/eran-elinav?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
"The Personalized Diet" Book: https://www.amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802

PODCAST INFO:
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Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi

Chapters
00:00:00 - Introduction
00:02:14 - Circadian rhythm of the microbiome
00:12:53 - Lessons from Hunter-gatherers
00:20:20 - Nurturing the microbiome in children
00:30:52 - Triglycerides and cholesterol
00:34:34 - Saturated fat
00:36:01 - Effect of artificial sweeteners on the microbiome
00:51:46 - What causes recurrent obesity
00:53:53 - Impact of caloric restriction
00:55:02 - Intestinal permeability (gut leakiness)
01:15:30 - Bacteriophage therapy and precision probiotics
01:30:20 - Bacterial role in TMAO risk
01:36:09 - Weight gain from smoking cessation
01:37:29 - Tips for diet personalization

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PODCAST:
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