The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. UK time.

00:00:00 Standby

00:01:18 Ariel Helwani recaps the latest comings and goings in the MMA world.

00:08:19 UFC bantamweight Davey Grant discusses his roller-coaster road and looks back on his third-round knockout of Louis Smolka at UFC Vegas 54.

00:30:30 Coach to the stars, Eric Albarracin, joins the program to discuss the latest with his Fight Ready team and the futures of Henry Cejudo, the Pitbull brothers, and more.

01:00:15 Former UFC champion Jan Blachowicz returns to reflect on his UFC Vegas 54 win over Aleksandar Rakic, the state of his eye, his title intentions, and more.

01:26:40 The other half of UFC Vegas 54’s main event, Aleksandar Rakic, joins to the show to give an update on his injured knee and discuss a timeline for his future.

02:06:25 GC and Helwani talk about our best bets for the weekend, and I answer all your questions in the latest edition of On The Nose.

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