Yin Yoga for Sciatica Relief and Lower Back Pain - 20 min Deep Stretches |
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A simple 20 min yin yoga sequence to relieve sciatic nerve pain and low back discomfort.
π FREE 3-day LOWER BACK YOGA Challenge β‘ https://tinyurl.com/k65c8r5b π Try my 10 min Yoga for Piriformis practice (great for sciatica!): https://youtu.be/w0QBEy3tghM These deep stretches for sciatica pain relief will help to create space in your lower back. I hope this yin yoga video can help relieve sciatica and lower back pain, buttock pain, or any other discomfort that your sciatica may be causing you. Well done! π Help me create more FREE videos every week - https://www.paypal.me/joelleyoga Any amount is always welcome, and thank you so much for your support! π Related videos you should try: πΈ 10 min Yoga for Sciatica: https://youtu.be/9_LsXTKxR7E πΈ 15 min Yoga for Piriformis Syndrome and Sciatic Nerve Pain: https://youtu.be/8vKw2t58vbg π All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithjoelle π Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG π 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7 π 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd π Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz π 2-hour 'Better in Body & Mind' Yoga & Meditation WORKSHOP: https://tinyurl.com/2p8tv4t8 π SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt π Don't forget to click the bell to be notified for new classes! β Website: https://www.joellefixson.com β Join my mailing list: https://tinyurl.com/3mdmendx β Instagram: https://www.instagram.com/yogajoelle/ σ π¨π΅ π¨π¦ π¨πMy other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle Thanks for watching, JoΓ«lle ππππππππππ Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain. #yogaforsciatica #sciaticayoga #yogaforlowerbackpain |
