Learn more about the similarities and differences between flow states and mindfulness and what’s worth pursuing to reach peak productivity🚀

00:00 Intro
01:34 Comparing mindfulness and Flow states
03:41 A pre-stage of Flow
05:05 A holistic approach matters
06:46 Outro

Music from https://freetousemusic.com
‘Onion’ by ‘LuKremBo’
https://www.youtube.com/watch?v=KGQNrzqrGqw

#flow #flowstate #mindfulness #concentration #focus #productivity
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