This exciting, energizing and empowering sequence of yoga poses is specifically designed to work the whole body improving both mind and spirit. Encouraging a focus on breath, this vinyasa yoga practice promotes upper and lower body strength, balance and flexibility. Through this dynamic exercise, students progress physically while also benefitting from the intense mental and spiritual effects of this practice. Students often remark that they have achieved the desired yogic state of “union with oneself” – the profound relaxation that accompanies a clear and open mind. Power yoga suits all body types, age groups, and expertise levels, and welcomes students at all levels of practice. All it takes is the right attitude—the ability to be kind and patient with yourself as you wake up dormant muscles or work through sore ones during your practice. All are invited and encouraged to practice this yoga. Taught by Gary Olson: https://goyogakirkland.com/gary-olson.
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GO Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers.
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GO Yoga also offers in person or video-based personal training, Teacher Trainings, and meditation courses at our studio GO Yoga in Kirkland, Washington. If you would like to learn more about us, please reach out today! https://www.goyogakirkland.com/contact
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