Ready to Crush Your Workout Goals? Let's Empower Your Body with this 30-Minute Full Body Strength Session! This strength routine targets all major muscle groups and movement patterns, giving you a comprehensive workout experience. Stay tuned to our Up Next window for seamless transitions and maximize your rest periods effectively.
Today we will embrace the power of Straight Sets! Each exercise is structured for 3 rounds of 45 seconds, aiming for 8-12 reps per set. Push your limits and embrace the burn, as we strive to reach failure by the third round. Choose challenging resistance levels to optimize results!
Included in your workout is a tailored Warm-Up and Cool-Down. This session is perfect for low-impact yet intense training, utilizing 10-30lb dumbbells for optimal results.
Join the Movement and Elevate Your Fitness Routine Today! Let's Flex and Feel Empowered Together!

Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29

Exercises:
1. Chest Fly to Skull Crusher
2. Close to Wide Chest Press
3. Heel Lifted Squats
4. RDL's
5. Alternating DB Rows
6. Hammer Curls
7. DB Planks
8. DB Sit Ups

Chapters:
0:00 - Intro
0:41 - Warm Up
3:41 - Chest Flye & Skull Crusher
6:56 - Close to Wide Chest Press
10:11 - Heel Lifted Squats
13:26 - RDL's
16:41 - Alternating DB Rows
19:56 - Hammer Curls
23:11 - DB Planks
26:26 - Sit Ups
29:13 - Cool Down

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.