Project Function Podcast: Episode 2

0:00 - Introduction
0:01:38 - Naudi's Experience as a Personal Trainer
0:03:28 - The Art and Science of Training
0:03:56 - The Origin of Gait Cycle Training
0:05:36 - Progression and Regression Analysis
0:05:56 - The Sagittal Plane is a Safety Zone of Pain
0:08:38 - Scale Your Training with the First 4
0:10:32 - Pain and Lack of Movement
0:12:06 - Rotation is King
0:14:38 - Michael Levin and Regeneration
0:17:48 - Nature's Blueprint
0:19:14 - More is not better
0:23:10 - Chaos and Order
0:25:38 - Slowing down entropy in the body
0:26:36 - Imposition and Observation
0:26:36 - Imposition and Observation
0:28:14 - Arriving at the First 4
0:29:42 - The Tyranny of Words
0:30:40 - The Territory of Pain and Exercise
0:33:30 - The Fitness Novelty Machine
0:35:25 - *Wink Wink, Pokey Thing
0:36:48 - Having confidence in training
0:39:00 - FP vs other systems (Running)
0:41:00 - The Problem with Stretching
0:44:40 - "You can't re-form Fascia"
0:46:00 - Results are King
0:48:19 - Most people are on the "wrong" track
0:50:38 - Lead with Wisdom
0:52:30 - Non "gym goers" often fare better
0:55:48 - Steroids and Exogenous Agents
0:57:08 - Exercise induced anxiety
0:58:42 - High maintenance bodies
1:03:00 - A balanced reality, is structured
1:04:20 - Giving in to Natural Law
1:06:04 - What is Anxiety?
1:07:18 - How does FP address the nervous system?
1:11:48 - Dogs don't contemplate on God
1:13:35 - Social Validation vs Natural Validation
1:17:00 - Naudi socializing as a Personal Trainer
1:21:14 - Becoming a public figure
1:23:58 - The Power of Attribution
1:26:36 - Not everything is a Lion
1:29:14 - The Body has an intelligence
1:31:24 - Naudi has to be THAT GUY
1:32:34 - Order breeds from Chaos and Intelligence
1:35:00 - A structured body needs better fuel
1:38:50 - Orderly behavior brings resilience
1:44:16 - What do you bring to the table?
1:46:42 - Roger Sperry
1:48:06 - What is "caring" for somebody?
1:49:02 - Naudi is looking like "Frieza"
1:52:59 - Improving mechanics and neuroplasticity
1:58:01 - Prioritizing your physical body
2:07:02 - Conquer Depression through Biological Wins
2:13:40 - Structure will lead society to sustainability

Naudi and company discuss the origin of Functional Patterns and where things are headed.

The state of the fitness/health industry, steroids, and the damaging effects of stretching, deadlifts and more.

Sift through the chaos and establish order with Naudi Aguilar, Mike Mucciolo, and Rodney Acero.

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