This full-body seated workout is an intermediate level workout geared to get you in shape and lose weight. The workout covers cardio, strength, core exercises and 5 minutes of standing exercises to work on leg strength. We'll finish with stretching to work on improving flexibility. If you can't stand, don't worry! You can do the exercises seated as well. This is a safe workout to do at home. These chair exercises are suitable for seniors...in fact, I teach a class very similar to this one with seniors daily.

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Wishing you improved health!
Jules

00:00 Warm-up & Cardio
12:37 Strength
18:17 Standing with Chair Support
24:23 Cardio
27:06 Stretching

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#chairexercises #chairworkout #chairexercisesforseniors

Music Credits:
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa - It's All Good
Watch : https://youtu.be/_AsuNeblNas
Stream / Download : https://fanlink.to/Roa_ItsAllGood
License : https://roamusic.wixsite.com/roamusic
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa - Miss Summer
Watch : https://youtu.be/kEd0JC1z6ZI
Stream / Download : https://hypeddit.com/link/pzs4l8
License : https://roamusic.wixsite.com/roamusic
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa - Walk Around
Watch : https://youtu.be/84DQx2alRjI
Stream / Download : https://fanlink.to/Roa_WalkAround
License : https://roamusic.wixsite.com/roamusic
Music by Luke Bergs:
▶Youtube: https://youtu.be/UyYyA7JvK3g
▶Spotify: https://spoti.fi/37O7TkS
▶Soundcloud: https://bit.ly/37JG9hB
▶Facebook: https://bit.ly/2JOvnhT
▶Instragram: https://bit.ly/2JKGqsy