Dr. K goes over a reddit post about being self aware at all times can be a leading problem to things like depression in people. He also goes over examples of how this is the case and how some treatments for this work to tackle an overly active sense of self awareness.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1

▼ Timestamps ▼
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00:00 - Reddit Reaction
00:34 - Default Mode Network Explained
01:28 - Deer Example
02:24 - Over Active Default Mode Network
04:11 - Overview of Why Self-Awareness if the Problem
04:33 - Novel Treatments for Depression

────────────

Check Out Dr. K's Book Here: https://bit.ly/3IAEu0A

Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.

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Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.


Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation
with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI

Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources

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