THE FASTEST WAY TO GET A SIX PACK

To lose fat track your food intake every day, lose 1-2 lbs a week, weight-train 3x a week, get in a lot of protein, cheat once in a while if you need a mental break. You can eat any food and lose fat if you do this: youtu.be/jhtJOaK86Lw

#shorts #gym #sixpack