#Shorts Whether heat or cold is better for knee pain.

Dr Parag explains that there isn't a simple answer as it depends on the nature of the injury. For acute injuries or pain that has just started recently, he recommends using ice or cold for the first 48 to 72 hours. This can help numb the area, reduce pain, and provide some relief.

However, for chronic conditions or pain that has been present for a longer duration, he suggests using heat. Heat can improve blood circulation and help maintain mobility.

Dr Parag emphasizes that the choice between heat or cold depends on the specific condition and the individual patient's problem. #Shorts

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