What Does Healthy Emmie Eat in a Day? | Simple Plant-Based Meal Ideas For Weight Loss 🌱 |
![]() |
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 My Most Popular Playlists: 🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey 🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyhunnies 📲 Instagram: @healthyemmie 📲 TikTok: @healthyemmie 📲 Podcast: https://tinyurl.com/emmiepodcast 📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe PRODUCTS MENTIONED: https://www.amazon.com/shop/influencer-a25f551c Hi! Welcome to my Healthy Hunnies family. My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness. Don't make eating such a big deal! Eat the FOOD that will HELP provide the ENERGY you need to live a HEALTHY life! Here's a new video of What I Eat In A Day and it breaks down simple meals or recipes that promote weight loss and healthy lifestyle, all on the Slim On Starch Weight Loss Program 💪🥗 Today started with a bowl of grapes 🍇 Grapes are among my favorite snacks to pick at throughout the day and they are great as a weight loss and weight maintenance snack. Then (of course) I had a bowl of oatmeal with ground flak seed, banana, and cinnamon 🌾 This is one of my favorite recipes for weight loss! Next, I ate a bowl of veggies! 🥬 If you are looking to lose weight, you need to eat more vegetables. Today I had a bowl of squash, brussels sprouts, and a sweet potato. This recipe works wonders and it's on of the best weight loss recipes or meal plans in the Slim On Starch Weight Loss Program. Looking for weight loss recipes for breakfast, lunch, snack, or dinner? Healthy Emmie suggests focuses on eating outside of the clock and to follow your natural appetite. I call each meal a "feed" and it helps promote weight loss by eating to the tune of your own body. 📲 Contact: support@healthyemmie.org |