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If you're looking for an alternative to traditional floor yoga while getting the same benefits, here you go. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.

Chair yoga is a wonderful practice for everybody. Here is an easy chair yoga sequence that's suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility.

Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair that doesn't have arms and one that has back support.

This full yoga class is suitable for all ages and all fitness levels.

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WATCH THIS NEXT:
1 Hour Chair Yoga, https://youtu.be/upJK-ALRJtg
Deep Stretches from the Chair, https://youtu.be/A0wZlNzcB3o
Chair Yoga Flow, https://youtu.be/6eKFskUvC2M
Chair Stretches for the Office, https://youtu.be/dC0jBRKpbHY

POSE BREAKDOWNS:
Modified Pigeon Pose, https://youtu.be/f6bZwGYCCLk


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Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You also agree that neither Chittarupa Yoga and Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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