The best home fat burning workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/fat-burning-workout

This home fat burning workout will help you get an intense fat burn cardio session to help you shed bodyfat and build strength. This is a fat burning cardio workout that is based on intervals, to keep you interested and keep your body challenged. This is the best fat burning workout for anyone who has a short attention span!

To do this home fat burning cardio workout, first try all of the exercises to make sure you are comfortable with them, especially if you are a beginner. For Set 1 of this fat burner workout, you’ll do all of the exercises for 10 reps, followed by 3 mins of jumprope and 1 min of rest. Then you’ll move to Set 2 of this fat burning HIIT workout and do the same thing: 10 reps for each exercise, 3 mins of jumprope and 1 min of rest. Then you’ll do round 2 of the entire fat burning workout to lose weight, doing 15 reps for each of the exercises. For round 3 you’ll do 20 reps of each of the exercises in this fat burning home workout. Then you’re done!

If you’re looking for more of the best fat burning workouts check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this fat burn cardio routine:

Set 1
1) Medicine Ball Throw Squat
2) Rollback Kickback Pushup
3) Weighted Bench Stepovers
4) 3 Min Jumprope
5) 1 Min Rest

Set 2
1) Speedskaters
2) Box Squat Jumps
3) Alternating Kickups
4) 3 Min Jumprope
5) 1 Min Rest

For more great fat burning workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts