Ya'll, I have been angry AF lately! Frustrated and sick & tired of the bullshit - even my own.

This therapeutic process aids in expressing emotions that can get trapped inside of us.
If you aren't into traditional meditation styles or you're just looking to try something new in the way of meditation, this is perfect for you.
We're all capable of feeling, observing, and then allowing emotion to move through us.
It's a healthy practice that has a multitude of benefits. This video explains my process to flow state and peace.

Congratulations on the love you've been giving yourself. Keep it up!
-Amy Fig

Find me on Instagram : @amy_fig_
https://www.instagram.com/amy_fig_/

My WEBSITE: https://www.paintedvoice.org

Supplies:

Acrylic Inks & Paints - Golden
Acrylic Inks - Amsterdam, Liquitex
Paint Marker - Post