Imagine you're a star athlete, gearing up for the big game. But wait, there's a party, a meet-and-greet, a charity event. Sounds exciting, right? But here's a thought. What if saying 'no' to these non-essential commitments could be your game-winning strategy? It's all about energy preservation and laser focus. It's like saving that last burst of energy for the final sprint, the ultimate goal. The power of 'no' isn't about rejecting opportunities, but rather, prioritizing what truly matters. So, next time you're faced with a non-essential commitment, think about it. Is it worth your energy? Will it distract you from your goals? If the answer is 'yes', then maybe it's time to exercise the power of 'no'. Remember, every 'no' is a 'yes' to something more meaningful. Learning to say 'no' is not a setback, it's setting up for success. This is your sixty-second wisdom, until next time, keep focusing on what truly matters.