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CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardiovascular exercise, and bodyweight movements. It's designed to improve overall fitness and athletic performance through constantly varied functional movements performed at high intensity. The workouts in CrossFit are typically varied and constantly changing, focusing on functional movements performed at a high intensity. The program incorporates exercises from various disciplines, including Olympic weightlifting, powerlifting, gymnastics, calisthenics, running, rowing, and more. CrossFit workouts, often referred to as WODs (Workout of the Day), are designed to be intense and challenging. They typically include a combination of different exercises performed in a specific order and completed for time or rounds. The workouts aim to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and overall fitness. CrossFit incorporates a wide range of movements, including weightlifting, gymnastics, and cardio exercises. It's crucial to prioritize proper technique and form to avoid injury. Pay attention to your coach's instructions and start with lighter weights until you feel comfortable with the movements. CrossFit workouts can be challenging, so make sure to prioritize rest and recovery. Your body needs time to repair and adapt to the demands of the training. Incorporate rest days into your routine and consider activities such as stretching, foam rolling, and getting enough sleep to aid in recovery.


Specifications:
Dimensions - 460 x 400 x 250 cm (L x W x H)
Suggested Installing Area - 610 x 610 cm (W x L)
Material - Stainless Steel


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Energie Fitness is a brand of Energie Health Equipment (P) Ltd., the largest Importer, and Supplier of Heavy Duty Commercial Treadmills, Exercise bikes, Commercial Multi-Stations Gym, Cardio Machines, Home Use Fitness Equipment.

Energie Fitness has embarked on a mission to make India an unhealthiness-free place. Energie Fitness stands as the fastest growing brand to enter the club of Top 5 Fitness Equipment brands in India. We attribute our path-breaking success to our wide portfolio of products and solutions, sensitivity towards our customer needs, and best value proposition. Energie Fitness products pass stringent quality standards and follow ISO 9001, 14001 certifications.